Non classΓ©

Breaded Shrimp


πŸ‘‰ 6 oz pork rinds

πŸ‘‰ 1/4 grated Parmesan

πŸ‘‰ 1 tsp chili powder

πŸ‘‰ 1/2 tsp paprika

πŸ‘‰ 1/2 tsp garlic powder

πŸ‘‰ 1/2 tsp dried oregano

πŸ‘‰ Kosher salt

πŸ‘‰ 2 large eggs, beaten

πŸ‘‰ Freshly ground black pepper

πŸ‘‰ 1 lb large shrimp

For the Sauce and Garnish

πŸ‘‰ 1/2 mayonnaise (or sour cream)

πŸ‘‰ Juice of 1/2 lemon

πŸ‘‰ Dash of hot sauce

πŸ‘‰ Freshly chopped parsley


Preheat oven to 450Β°.

Grease a large rimmed baking sheet with cooking spray.

In a food processor (or in a resealable bag using a rolling pin), crush pork rinds into fine crumbs.

Transfer to a medium shallow bowl and whisk in Parmesan, spices, and herbs. Season mixture with salt and pepper.

Pour beaten eggs into a small shallow bowl. Dredge shrimp in eggs, letting excess drip, then coat in pork rind mixture.

Place breaded shrimp on prepared baking sheet in single layer.

Bake until coating is crispy and shrimp is cooked through, 10 to 12 minutes.

Meanwhile, make sauce: In a small bowl, whisk together mayonnaise, lemon juice, and hot sauce.

Garnish shrimp with parsley and serve.

Non classΓ©

Chocolate Chip Skillet Cookie


πŸ‘‰ 3/4 Cup Melted Butter

πŸ‘‰ 2/3 Cup Granulated sweetener

πŸ‘‰ 2 Large Eggs

πŸ‘‰ 2 tsp Vanilla Extract

πŸ‘‰ 3 Cups almond flour

πŸ‘‰ 1/2 tsp Baking soda

πŸ‘‰ 1/2 tsp Kosher salt

πŸ‘‰ 9 ounce bag Sugar free Chocolate Chipsβ €


Pre-heat oven to 350F and grease a 10 inch oven proof skillet with butter or cooking spray.

Add melted butter and sweetner to a stand mixer (or hand mixer with a large bowl) mix on medium until combined.

Add 2 eggs and vanilla and mix until all combined.

Add in almond flour, baking soda and salt. Mix until dough forms.

Fold in Lily’s Chocolate Chips.

Press into skillet in an even layer.

Bake in the pre-heated oven for 20-25 minutes. 20 minutes will result in a gooey skillet cookie while 25 minutes will be firmer.

Cut into 10 slices and serve with your favorite keto friendly ice cream

Non classΓ©

Parmesan Mayo Chicken with Creamy Brocolli Bakeβ €And a salad


πŸ‘‰ 2 lrg boneless chicken ta tas

πŸ‘‰ 1 cup of mayoβ €

πŸ‘‰ 1/4 cup grated parmesan β €

πŸ‘‰ 1/4 cup shredded colby jack cheeseβ €


Give the ta tas a good coat of Italian Zezt and let sit.β €

Mix the mayo, parmesan, and colby jack together in a bowl til all combined.

spoon and spread the mayo mixture on the bottom of the chicken, lay in the oven safe dish you choose. β €

Bake on 375Β° for 30 minutes. After 30 minutes, sprinkle with shredded cheese and throw back in for 10 minutes. Take out and let rest for 10 minutes.

Add your fav sides and dig in Brawnies

Non classΓ©

Shrimp scampi with zucchini noodles


πŸ‘‰ wild shrimp

πŸ‘‰ zucchini spirals

πŸ‘‰ 1/2 cup chopped onion

πŸ‘‰ 1 tbsp minced garlic

πŸ‘‰ 1 tbsp olive oil

πŸ‘‰ 1/2 of a lemon

πŸ‘‰ 1/3 cup white wine

πŸ‘‰ 1/4 cup chopped parsley

πŸ‘‰ 2 tbsp ghee butter


Heat olive oil, ghee, and minced garlic on a pan then add the onion and sautΓ©.

After two mins, pour in the wine and simmer for another 5 ish mins.

Next add the shrimp (thaw them out first), and cook for 3 minutes each side.

In a separate pan, remove the zucchini spirals from packaging and cover with a lid.

Cook for 7-9 min. Once done, add half of the spirals to the pan with the onion, sprinkle in the parsley & juice from 1/2 a lemon then mix it all together.

Sprinkle sea salt over everything.

Non classΓ©

Pizza-Stuffed Mushrooms


πŸ‘‰ 7 Medium-large mushroom caps, stems removed

πŸ‘‰ 1/2 Cup low sugar marinara sauce

πŸ‘‰ 1/2 Tsp each; garlic powder, dry Italian seasoning, and sea salt

πŸ‘‰ 1/2 Cup shredded high quality mozzarella

πŸ‘‰ Nitrate-free pepperoni slices

πŸ‘‰ Fresh chopped parsley or basil leaves


Preheat oven to 375F.

In large oven-proof cast iron, or flat rimmed sheet pan, lay out mushrooms upside down as shown.

Fill each mushroom cap with about a Tablespoon of marinara, (I sprinkled mine very lightly, and equally with garlic powder, Italian seasoning, and sea salt at this point)

Sprinkle with mozzarella.

Top each with pepperoni if desired, and bake until cheese is melty, for about 15 to 20 minutes.

Sprinkle with fresh chopped parsly or basil.

Non classΓ©

Cheeseburger Salad


πŸ‘‰ 100g Hamburger mince

πŸ‘‰ Salt and pepper to taste

πŸ‘‰ 1 cup Iceberg Lettuce, shredded

πŸ‘‰ 2 Tbsp shredded Cheddar

πŸ‘‰ 6 pcs Cherry Tomatoes, halved

For the dressing:

πŸ‘‰ 1.5 Tbsp Mayonnaise

πŸ‘‰ 1 Tbsp sugar-free Tomato Ketchup

πŸ‘‰ 1/2 tsp Liquid Smoke


Sear beef in a pan until brown. Season with salt and pepper to taste.

In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.

Stir together ingredients for the dressing and drizzle over salad.

Non classΓ©

Bite Pizza Poppers


πŸ‘‰ 1/2 cup tomato basil sauce

πŸ‘‰ 1/2 cup mozzarella, shredded

πŸ‘‰ 6 slices turkey pepperoni, cut into small circles with a 1/2-inch cookie cutter (or into triangles with a knife)


Preheat oven to 400 F.

Spoon 1 Tbsp tomato basil sauce into each pepper half and top with 2 tablespoons cheese and 2 mini pepperoni.

Bake for 10 minutes, until hit and bubbly.

Non classΓ©

Asparagus Stuffed Salmon Rolls with Lemon Sauce


πŸ‘‰ 4 (5 ounce) salmon fillets, skins removed

πŸ‘‰ salt and pepper to taste

πŸ‘‰ 1 (12 ounce) container ricotta

πŸ‘‰ 1/2 cup parmigiano reggiano (parmesan), grated

πŸ‘‰ 2 Tbsp basil, chopped

πŸ‘‰ 2 tsp lemon zest

πŸ‘‰ salt and pepper to taste

πŸ‘‰ 1/2 pound asparagus, trimmed

πŸ‘‰ 1 Tbsp butter

πŸ‘‰ 1/2 cup chicken broth

πŸ‘‰ 2 Tbsp lemon juice

πŸ‘‰ 2 tsp cornstarch


Season the salmon fillets with salt and pepper to taste, lay them down with the skin side up, top with the mixture of the ricotta, parmesan, basil, lemon zest, salt and pepper, several spears of asparagus and roll them up before placing them on a grease baking sheet with the seam side down.

Bake in a preheated 425F/220C oven until the salmon is just cooked, about 15-20 minutes. Meanwhile, melt the butter in a small sauce pan over medium heat, add the mixture of the broth, lemon juice and corn starch and heat until it thickens, about 3-5 minutes.

Serve the salmon rolls topped with the lemon sauce and optionally garnish with more basil and lemon zest.

Non classΓ©

Low-carb Chicken Alfredo


πŸ‘‰ 1 bag steamed cauliflower rice⁣⠀⁠

πŸ‘‰ 1 bag steamed broccoli ⁣⠀⁠

πŸ‘‰ 1 jar Alfredo sauce⁣⠀⁠

πŸ‘‰ 1 lb shredded rotisserie chicken⁣⠀⁠

πŸ‘‰ 2 cups shredded cheese⁣⠀⁠

Mix together everything but the cheese in a 13×9 baking dish.

Sprinkle the cheese over the top.

Bake uncovered at 350 for 30 minutes.

Optional: broil on high to crisp up the cheese right before serving

Non classΓ©

Zucchini Sliders with Sharp Cheddar cheese


πŸ‘‰ 6 slices zucchini

πŸ‘‰ 4 oz ground beef, divide into 3 portions

πŸ‘‰ 1 tbsp Sharp Cheddar spreadable cheese, divided into 3


Heat air fryer at 400F for 4 minutes. Next season your zucchini with salt and pepper and spray with avocado spray.

Cook for 2minutes on each side in the air fryer. Set aside

For each slider take half a portion of beef, press down, and add 1 tsp of our Sharp Cheddar cheese in the middle, take the other half of the portion of beef and seal the burger.

Do this for the remaining 2 burgers

Cook in skillet for 6 minutes over medium high heat and flip after 3 minutes