Spicy Pineapple And Ground Turkey Fried Rice

Ingredients

👉 1 tbsp sesame oil

👉 3 cloves garlic, minced

👉 2 eggs, whisked

👉 1/2 cup onions, diced

👉 1/2 cup green beans, chopped

👉 1 cup bell peppers, chopped

👉 1 cup pineapple, chopped

👉 4 stalks green onions, chopped

👉 8 oz ground turkey

👉 2 cups cooked rice

👉 1 tbsp low sodium soy sauce

👉 1 tsp fish sauce

👉 1 tsp chili garlic sauce

👉 1/2 tsp ground ginger, optional

👉 1/8 tsp sea salt, more to tastel

Directions

–Prepare chopped veggies and pineapples. leave to side.

–Preheat a pan with sesame oil to low heat. add in garlic to cook for 10 seconds, then pour in eggs.

–Stir frequently until just set, then remove from pan into a bowl.

–Wipe pan if necessary and add more oil. add in onions, green beans, bell peppers and pineapple and cook until juices are evaporated. stir in green onions. transfer into same bowl as the eggs.

–Add more oil to pan and add ground turkey to cook until cook throughout.

–Add eggs + veggies back into pan. add rice, soy sauce and chili garlic sauce – stir to combine.

–Add salt and pepper to taste